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If you have anything like me, at some point in your life your morning routine can be like this: Get up, roll over in bed, think about your presence, think about hitting the hate button, choose against it, and then quickly hold your phone to start the morning checking position. social media.
We’ve all done it. What starts as soon as I check your phone can last an hour (or more) between the same apps — Facebook, Instagram, Twitter, Reddit, Snapchat — over and over again, scroll-scroll-scrolling Going through the internet while hiding AI makes you look out the window.
Suddenly it’s time to wake up and start my day, but instead of starting to be happy, my head is like a destructive and dark and distracting washing machine. (Which makes sense; I just sat for the first hour and got up and fed my brain the same food.)
And it’s not just a problem in the morning – every time you have a second minute a day, most of us look at our phones. We do it before going to bed, at mealtimes, during movie shows, TV shows, car rides, bus rides, waiting in line, and even socializing. Half the time, we don’t know we’re doing it.
A place that once was a place of fun and exciting information is now a living space that makes you feel at home, including violent police videos, tweets about missing children, infographics on how the seas and forests are being destroyed, unchanging political stories, and short-term records we have left to deal with climate change.
Most of us rely on social media to see what the world is like, making us faster with what is important and necessary. Unfortunately, the boundary between them and the sensation of the storm of destruction and destruction is a complex thing.
Destruction has changed my long-term habit of enjoying the writing I read and the videos I see as the most deceptive thing to do. As the internet has evolved and become more and more preoccupied with the daily affairs of life, more and more people have become addicted to fake and obscene drugs, which often lead to real violence from hate speech.
I feel like my mental health was very important. How I use the internet and produce nonsense and lose hope for the rest of my life. I started to feel really bad every time I looked at my phone. It got to the point where I had to ask myself: Why do I want to start my day and watch movies that make me cry? Why do I want to wake up and get frustrated with the comments of others who just mention anonymous names on Facebook? Most importantly, why can’t I stop?
Doomscrolling Management Science
For something that makes us feel like garbage, it doesn’t seem that it makes sense that we do it often. But it has been found that there are scientific and environmental reasons for human error.
Doomscrolling, famous quote by Karen Ho, senior journalist at Inside, describes what we all understand: using tweets, videos, facebook posts, and more to keep in touch and be informed, while we drink unflattering stories that often make us feel bad. It could be due to the nature of caution. High alertness often occurs with PTSD, but it can occur whenever you feel like you are at risk. It makes you live in a constant state of war, or for those who are struggling with things like anxiety, fear, or PTSD, it can be very dangerous.
As we (as individuals or as a group) struggle with seemingly endless global events, many of us are confronted with signs of indifference. When we see and hear things that make us feel like we are in danger — from the media, government, climate, people from another political party — we begin to feel like we have to protect ourselves. This may seem like a constant need to “check the risk” by still monitoring your phone.
Another reason the habit is hard to break is that the explosion of destruction is a behavioral habits. What compels you to hold your phone for a few minutes is that you get used to picking up something, holding it in your hands, and using your fingers to swipe. In some cases, it may be memory loss.
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