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I taught myself to dream dreams. You can too.

“You could say that REM sleep is a thing of the past,” she says Benjamin Baird, a researcher at the University of Wisconsin – Madison who studies human perception. “What if we used the world to allow people to direct their thoughts and actions and decide what they wanted to do? Government can be used to entertain and solve problems, and to learn how memory works, and all kinds of different things. [neuroscience]. ”

Baird thinks that the most exciting dream job could be a masterpiece. “One way from the artists I’ve met is that they find‘ art ’in their best dreams and look for a portrait,” he says. “Then he gets up and records what he saw. The same can be said of listening to a lot of music. It’s as if someone else is creating it, but it’s your wisdom. ”

A small but growing number of scientists led by Baird and other residences around the world look forward to learning more about how dreams work, how they originate, and whether the average person can be taught how to act regularly. In the study of people who are able to remember what happened to them in their dreams, these researchers are able to connect with what happens in the mind when mental and physical events are tested and observed. For example, how does the brain recognize certain things or physical activities that just happen in the mind? How does it respond to visuals that do not exist? How do they imitate the faculty of conscience without the realization of it?

Other researchers, such as Martin Dresler, a psychiatrist at Radboud University in the Netherlands, suggests that dreams can be used to deal with stressful situations such as relapses or PTSD. “I think it’s so good and clear that if in a dream time you realize it’s not real, it’s obviously a leap,” he says. You can train yourself to wake up and finish the dream, or deal with fear and anxiety by telling yourself it is a dream.

In a memorable dream I was playing cards with my grandmother, who passed away years ago. This experience helped me to understand how I affected him in a way that I would not have been able to as a 13-year-old.


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