How to improve our mental health after suffering from the plague

Temporary stress can also change the starting cortex, the cerebral cortex, and the amygdala, fear and anxiety. Excessive long-term glucocorticoids can disrupt the connective tissue and its relationship with the amygdala. As a result, the preortalal cortex is unable to monitor the amygdala, leaving areas of fear and anxiety untouched. This condition in the brain (mostly in the amygdala and full connection to the preortal cortex) is common in people with post-traumatic stress disorder (PTSD), another problem that arises during an epidemic, especially among front-line health professionals.

The isolation that results from the epidemic also contributes to brain and function. Loneliness is linked to reduced volume in the hippocampus and amygdala, as well reduced connection on the first surface. Perhaps unsurprisingly, the people who lived alone during the plague experienced severe depression and anxiety.

Finally, brain damage affects people not only emotionally but also cognitively. Many psychiatrists say that cerebral palsy and plague affect the initial stress of the cerebral cortex, which can impair attention and memory impairment.

Time to change

That’s bad news. The plague hits our brains hard. This mutation leads to a reduction in nerve stress-loss of cells and synapses in a new environment. But do not despair; there is good news. For most people, the brain could only resume plasticity when problems stop. As life begins to return to normal, so does our brain.

“In most cases, the changes caused by long-term stress are reduced over time,” says James Herman, professor of psychiatry and psychology at the University of Cincinnati. “Brain level, you can see a change in many of these evils.”

In other words, as your habit returns to the epidemic, your brain needs to. Stress hormones can be depleted even if the vaccine continues and the risk of dying from a new virus (or killing another) is reduced. And when you begin to re-enter the world, all the little things that excite you or criticize you in a positive way will also help, helping your brain repair the lost connections that their system had already made. For example, just as isolation breeds brain damage, social interactions are best. People who own social networking sites have a lot of volume and connections in starting cortex, amygdala, and other areas of the brain.

Even if you don’t want to be reconciled here, you might as well force yourself a little. Don’t do anything that they think is wrong, but there is a side to “fooling yourself until you do it” by treating mental illness. In medical terms, it is called activating systems, which emphasizes going out and doing things when you don’t want to. At first, you may not feel the excitement or excitement that you feel when you go to the back bar or barbecue, but as you go along, these experiences often start to feel easier and can help to deal with frustration.

Rebecca Price, associate professor of psychiatry and psychology at the University of Pittsburgh, says that creating a work ethic can work to strengthen your environment, which scientists know to lead the growth of new brain cells, at least species of animals. “Your brain is affected by the environment in which you can provide, so if you are in a difficult, unprofitable environment by being alone at home, this could lead to a reduction in the available resources,” he said. “If you can create your own profitable space where you can use more connections and what you can do, then [your brain] he will answer. ”Get out of your bed and go to a museum, a garden, or an outdoor concert. Your brain will thank you.

Exercise it can also help. Temporary stress reduces the levels of an essential drug called neurotrophic factor (BDNF) derived from the brain, which helps to elevate nerves. Without BDNF, the brain cannot repair or replace cells and connections that have been lost due to temporary stress. Exercise increases levels of BDNF, especially in the hippocampus and the preortal cortex, which explains a little bit why exercise can promote awareness and fun.

Not only does BDNF stimulate new synapses to grow, but it can also produce new neurons in the hippocampus, too. For decades, scientists thought that neurogeneis in humans ceased after adolescence, but recent researchhas shown signs of neuron growth until old age (although the problem still exists very controversial). Whether it works through neurogeneis or not, exercise has been shown over and over again to meet people’s feelings, interests, and awareness; Some doctors also prescribe anti-depressants to treat depression and anxiety. Time to go outside and start sweating.

Go to the hospital

There is so much variation in how the human brain recovers from stress and trauma, and not everyone can easily recover from the epidemic.

“Some people just seem to be at risk of developing a serious illness that can be triggered by something like depression or anxiety,” Price said. In these cases, treatment or medication may be required.

Some scientists now think that psychotherapy for depression and stress works in a small way changes in brain activity, is that making the brain burn new species is the first step to making the wire in new ways. A review paper those who tried psychotherapy for various ailments found that the treatment was more effective for people who showed more symptoms in the preortal cortex after a few weeks of treatment than they had before – especially when the site was dominating the nervous system.

Some researchers are trying to duplicate the human brain through video games. Adam Gazzaley, a professor of neurology at the University of California, San Francisco, developed the first brain-training game to receive FDA approval to treat children with ADHD. The game has been shown to change interest Height of elders. In addition, EEG studies revealed significant connections that affect the preortalal cortex, reflecting the growth of nerves in the region.

Now Gazzaley wants to use the game to treat people with cerebral pneumonia. “We think covid recovery is a good opportunity here,” he says. “I believe that interest as a system can contribute to the spread of [mental health] conditions and symptoms that people suffer, mainly due to covid. ”